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Are you a keen runner that is getting pain when you run?

Or maybe you are trying to get more active but finding that running is causing you a lot of discomfort or pain? 

At our Running Biomechanics Clinic we treat a variety of Runners! 

Whether you’re a Competitive or Recreational Runner, doing the Couch to 5k or looking to get out of your office chair!

Running with pain is NOT fun!

Pain in one area of the body can cause compensations to occur whilst you are running which if left undealt with can cause further issues and harm.

What’s involved?

Our Running Clinic is delivered by our Physiotherapists and is based on cutting edge research and years of experience!

To start off with one of Expert Physiotherapists will take you through a thorough Injury Screening Tool including a battery of Physical Tests to identify any particular areas of weakness or stiffness.

We will take Slow Motion Video Analysis of your running style from a number of different angles using a tablet. Depending on your needs as a runner we may get you to run at different speeds.

Once we have collected the footage required we will provide you with specific feedback, highlighting any issues as we show you the footage.

We will also analyse;

- Steps per minute (Cadence)

- Stride Length

- Stride Width

- Identify Heel or Midfoot runner


Once we have identified the root cause of your pain we will show you safe ways to alter your technique to better suit the needs of your body 

We will also provide you with a comprehensive rehabilitation program which is a crucial part of you being able to successfully change your technique.

Don’t let pain throw you off track from achieving and smashing your goals!! 



Wellness Centre

43 Long Acre



NG13 8AG

Bingham Arena

Mercia Court

Chapel Lane



NG13 8QX



Monday 08:00 - 20:00

Tuesday 08:00 - 20:00

Wednesday 08:00 - 20:00

Thursday 08:00 - 20:00

Friday 08:00 - 19:00

Saturday 9:00 - 13:00




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