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WELCOME TO OUR RUNNING BIOMECHANICS CLINIC! 

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Are you a keen runner who is getting pain when you run?

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Or maybe you are trying to get more active but finding that running is causing you discomfort or pain? 

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At our Running Biomechanics Clinic we treat a variety of runners! 

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Whether you’re a competitive or recreational runner, doing the Couch to 5k or looking to get out of your office chair!

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Running with pain is NOT fun!

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Pain in one area of the body can cause compensations to occur whilst you are running, which, if left unaddressed, can cause further issues and harm.

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What’s involved?

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Our Running Clinic is delivered by our Physiotherapists and is based on cutting edge research and years of experience!

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To start off with one of our Expert Physiotherapists will take you through a thorough Injury Screening Tool including a battery of Physical Tests to identify any particular areas of weakness or stiffness.

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We will take Slow-Motion Video Analysis of your running style from a number of different angles using a tablet. Depending on your needs as a runner, we may get you to run at different speeds.

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Once we have collected the footage required, we will provide you with specific feedback, highlighting any issues as we show you the footage.

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We will also analyse:

- Steps per minute (Cadence)

- Stride Length

- Stride Width

- Identify Heel- or Mid-foot runner

 

Once we have identified the root cause of your pain we will show you safe ways to alter your technique to better suit the needs of your body. 

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We will also provide you with a comprehensive rehabilitation programme which is a crucial part of you being able to successfully change your technique.

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Don’t let pain throw you off track from achieving and smashing your goals!!