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Nina Thomas, our Registered Nutritionist provides Personal Nutrition to help support our clients. She offers bespoke food diary analysis, can calculate individual daily energy requirement & body composition assessment through the latest non-invasive technology Bioelectrical Impedance Analysis (BIA) resulting in a full nutritional status report, an achievable plan and advice all tailored to your individual needs and goals, such as:

✅ 𝕆𝕡𝕥𝕚𝕞𝕦𝕞 ℕ𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟 
✅ ℙ𝕖𝕣𝕗𝕠𝕣𝕞𝕒𝕟𝕔𝕖 ℕ𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟
✅ 𝕊𝕡𝕠𝕣𝕥𝕤 ℕ𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟 
✅ 𝕎𝕖𝕚𝕘𝕙𝕥 𝕃𝕠𝕤𝕤
✅ 𝕎𝕖𝕚𝕘𝕙𝕥 𝔾𝕒𝕚𝕟 & ℂ𝕠𝕟𝕧𝕒𝕝𝕖𝕤𝕔𝕖𝕟𝕔𝕖

✅ 𝔾𝕦𝕥 ℍ𝕖𝕒𝕝𝕥𝕙
✅ 𝔼𝕟𝕖𝕣𝕘𝕪 𝔹𝕠𝕠𝕤𝕥𝕚𝕟𝕘
✅ 𝕀𝕞𝕞𝕦𝕟𝕚𝕥𝕪 𝔹𝕠𝕠𝕤𝕥𝕚𝕟𝕘
✅ ℂ𝕒𝕣𝕕𝕚𝕠𝕧𝕒𝕤𝕔𝕦𝕝𝕒𝕣 & 𝔻𝕚𝕒𝕓𝕖𝕥𝕖𝕤 ℍ𝕖𝕒𝕝𝕥𝕙
✅ 𝕄𝕚𝕔𝕣𝕠𝕓𝕚𝕠𝕞𝕖 𝔹𝕠𝕠𝕤𝕥𝕚𝕟𝕘

What is Bioelectrical Impedance Analysis?

Bioelectrical Impedance Analysis (BIA) is the latest technology for assessing body composition, measuring body fat, lean muscle mass and hydration in a non-invasive manner.


As such, BIA is a key way to assess health and fitness. Rather than simply measuring weight and height, like outdated methods such as BMI, using BIA helps us to fully understand our body composition and create informed plans on how to improve your health, fitness or weight loss as a result.


What is included within the full nutritional status report?

In the Nutritional Status report all  the macro and essential micronutrients in your diet are assessed to ensure you are getting the right amount from your diet. Based on your personal nutritional goals diets can be further analysed to ensure they offer just the right amount of essential nutrients with individual dietary & supplement recommendations. 


What's included in your total Personal Nutrition & Body Composition Assessment?

  • Body Composition 

  • Lean Mass

  • Hydration Levels

  • Excess Body Fat

  • Waist to Hip Ratio

  • Basal Metabolic Rate

  • Individual Daily Calorie Requirement

  • BMI

  • Macronutrient Dietary Analysis

  • Micronutrient Dietary Analysis

  • Recommendations 

  • Plan based on Personal Nutrition Goals

  • Progress measures ongoing

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Wellness Centre

43 Long Acre



NG13 8AG

Bingham Arena

Mercia Court

Chapel Lane



NG13 8QX



Monday 08:00 - 20:00

Tuesday 08:00 - 20:00

Wednesday 08:00 - 20:00

Thursday 08:00 - 20:00

Friday 08:00 - 19:00

Saturday 9:00 - 13:00




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