Our body is a wonderful machine that works perfectly for the vast majority of the time, however when things go wrong, here at Prime we have the expertise and environment to help get you back to doing what you love most.
Here at Prime we have a track record of successfully returning professional and amateur athletes back to the sport that they love. Sports injuries can happen to athletes of all levels, from beginners to professionals, and can be caused by a number or things. At Prime, our expert physiotherapists specialise in diagnosing, treating, and preventing sports-related injuries to help you recover effectively and return to Prime performance.
We have worked closely with an array of sports including running, swimming, gymnastics, athletics, triathlon, golf, football, cricket, racket sports, and many more. At Prime a unique aspect of our approach is our commitment to going beyond the injury. We pride ourselves on using the latest digital software to ensure you have a bespoke rehab plan and knowledge about your condition for the future to ensure your mobility and function remains at your highest level.
Our goal is not just to treat injuries but to prevent recurrence and optimise performance. We provide:​
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Injury Prevention Programs: Tailored exercises and training techniques to reduce the risk of future injuries.
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Sport-Specific Strength and Conditioning: Strength and mobility training to enhance athletic performance.
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Return-to-Sport Guidance: Safe progression back into training and competition.
We have direct access to gym & pool facilities to help speed up your rehabilitation and ensure your journey with us is hands on.
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What are the common types of sports injuries you treat?
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Muscle tears and contusions
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Sprains and Strains
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Fractures and Dislocations
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Shin Splints and Stress Fractures
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Tendinopathy or Tendonitis
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Runners and Jumpers knee
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Ankle Injuries
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Tennis and Golfer's Elbow
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Rotator Cuff Injuries
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Post Surgery
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Post Operative care
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How do I know if I need Physiotherapy for my injury?
If you experience persistent pain, swelling, limited range of movement, or difficulty returning to normal activities after an injury, physiotherapy can help. An initial consultation will determine the best course of treatment for a full recovery.
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Can Physiotherapy help with chronic Sports Injuries?
Yes! Many athletes experience chronic or recurring injuries. Physiotherapy addressing the root cause of chronic pain helps you manage symptoms effectively for long-term relief.
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What happens during my Initial Consultation?
Your initial consultation will be 45 minutes, which is longer than the traditional 30 minutes, this extra time allows your therapist to deliver the service you deserve. During your initial consultation, a thorough assessment will be conducted to get you a diagnosis and uncover the root cause of the condition. After this, your therapist will discuss and create your bespoke treatment programme. ​
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How many session will I need?
Most people tend to need between 6-8 sessions of treatment, but this depends on the specific nature of your problem. Your therapist will be able to indicate how many sessions may be required following your initial consultation, but ultimately, the number of sessions needed will depend on your progress.
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