Nina Thomas, our Registered Nutritionist provides Personal Nutrition to help support our clients. She offers bespoke food diary analysis, can calculate individual daily energy requirement & body composition assessment through the latest non-invasive technology Bioelectrical Impedance Analysis (BIA) resulting in a full nutritional status report, an achievable plan and advice all tailored to your individual needs and goals, such as:
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Optimum Nutrition
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Performance Nutrition
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Sports Nutrition
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Weight Loss
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Weight gain and convalescence
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Gut health
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Energy boosting
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Immunity boosting
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Cardiovascular and diabetes health
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Microbiome boosting ​​​​
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What is Bioelectrical Impedance Analysis?
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Bioelectrical Impedance Analysis (BIA) is the latest technology for assessing body composition, measuring body fat, lean muscle mass and hydration in a non-invasive manner.
As such, BIA is a key way to assess health and fitness. Rather than simply measuring weight and height, like outdated methods such as BMI, using BIA helps us to fully understand our body composition and create informed plans on how to improve your health, fitness or weight loss as a result.
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What is included within the full nutritional status report?
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In the Nutritional Status report all the macro and essential micronutrients in your diet are assessed to ensure you are getting the right amount from your diet. Based on your personal nutritional goals diets can be further analysed to ensure they offer just the right amount of essential nutrients with individual dietary & supplement recommendations.
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What's included in your total Personal Nutrition & Body Composition Assessment?
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Body Composition
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Lean Mass
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Hydration Levels
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Excess Body Fat
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Waist to Hip Ratio
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Basal Metabolic Rate
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Individual Daily Calorie Requirement
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BMI
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Macronutrient Dietary Analysis
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Micronutrient Dietary Analysis
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Recommendations
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Plan based on Personal Nutrition Goals
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Progress measures ongoing
