What is 1:1 Strength & Conditioning?
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1:1 Strength and Conditioning is a personalised training approach delivered individually between a patient and a qualified professional. It bridges the gap between your rehabilitation and performance by combining clinical expertise with structured strength & conditioning training. Unlike group classes or generic gym programmes, every session is tailored to your individual injury history, movement patterns, goals, and performance capacity. Whether you are returning from injury, managing a chronic condition, or looking to improve your performance, 1:1 sessions ensure exercises are carefully selected, coached, and progressed safely.
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1:1 Strength and Conditioning plays a crucial role in delivering complete care on your journey to better health. Rehabilitation should not stop when pain settles, it should progress towards building robustness and long-term injury prevention so that you can thrive. By integrating strength and conditioning with physiotherapy, patient's receive a seamless journey from pain management to prime performance. This not only improves outcomes but empowers you with the knowledge and physical capacity to stay active, healthy, and injury-resilient long term.
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What are the benefits of 1:1 Strength & Conditioning?
The primary benefit of 1:1 Strength and Conditioning is individualisation. Each programme is designed around your specific needs, ensuring correct technique, appropriate loading, and progressive overload without unnecessary risk. This approach reduces the likelihood of re-injury, improves movement efficiency, and builds resilience in muscles, tendons, and joints. You also benefit from real-time feedback, accountability, and motivation, which often leads to better consistency and long-term results.
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Why do it?
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Many injuries occur not simply because of a single event, but due to underlying weaknesses, imbalances, or poor movement control. 1:1 Strength and Conditioning enhances muscular strength, power, stability, and coordination, which are key components for everyday function and prime performance. For patient's who have completed Physiotherapy, it ensures their progress does not plateau and together we build strength beyond rehab. For active individuals and athletes, it can improve performance, efficiency, and confidence in their body.
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FAQ's:
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Is this the same as Personal Training?
To answer this simply, no. Where there are some similarities, our approach is clinically lead. As Physiotherapists, we assess injury history, movement patterns, pain levels, and medical considerations before designing your programme.
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I've just finished Physiotherapy, is this the right next step for me?
Yes, this is the next step in helping you build, it’s important to continue building strength and confidence. 1:1 Strength & Conditioning bridges the gap between rehabilitation and full return to sport or activity.
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How often should I attend?
Once per week is ideal, but this may vary depending on your goals, and what has been discussed between you and your Physio.
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I have no previous Strength & Conditioning experience, is this suitable for me?
Absolutely! You don’t need any gym experience. We coach you through every exercise, ensuring correct technique and building confidence from the ground up.